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Davedeadlift_davec/fitness · 1 day ago

Progress is mostly just showing up for two years

No program is magic. The people who got strong are the ones who didn't quit in month three. Boring consistency > perfect plan. What's kept you showing up?

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Hana
slow_miles
1 day ago

tying it to a time of day, not motivation. i run because it's 7am, not because i feel like it

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